Tasty Recipes Light and Cheesy Panko Crusted Cod

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Light and Cheesy Panko Crusted Cod

"This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies."

Ingredients :

Non-stick cooking spray
1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes
6 (6 ounce) cod fillets
1/4 cup honey mustard
1/2 cup panko bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried parsley
salt and pepper to taste
Yogurt Sauce:
1/2 cup plain yogurt
1 tablespoon honey mustard
1 tablespoon garlic powder
2 tablespoons chopped fresh chives
1 tablespoon mayonnaise
salt and pepper to taste

Instructions :

Prep : 10M	Cook : 6M	Ready in : 25M

Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
Lightly brush cod with the 1/4 cup honey mustard.
Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.