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| Amaranth Wedges |
"Honey-sweetened gluten-free amaranth wedges for quick healthy snack or nourishing breakfast!"
Ingredients :
- cooking spray
- 1/2 cup water
- 1/4 cup amaranth
- 1/3 cup peanut butter
- 1/3 cup unsweetened applesauce
- 1/4 cup honey
- 1 egg
- 1 cup garbanzo bean (chickpea) flour
- 1 cup rolled oats
- 1/3 cup sunflower seeds
- 1 tablespoon chia seeds
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
Instructions :
| Prep : 10M | Cook : 8M | Ready in : 45M |
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- Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch baking pan with cooking spray.
- Combine water and amaranth in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer until water is absorbed, about 15 minutes.
- Mix peanut butter, applesauce, honey, and egg together in a bowl. Add cooked amaranth, garbanzo bean flour, oats, sunflower seeds, chia seeds, baking powder, and cinnamon and mix well; spread into prepared pan.
- Bake in the preheated oven until edges are golden brown, about 20 minutes. Cut into wedges and store in a container in the refrigerator.
Notes :
- I bring the amaranth to a boil, then simmer for a few minutes, then turn off the heat. Later, if all water is not absorbed, I will turn on the heat again, and carefully watch to see when the bottom of the pan is almost dry! This is better made with a few drops of water that isn't absorbed than to chance letting the amaranth dry out!
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