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Black Bean Quinoa Veggie Burgers |
"A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger."
Ingredients :
- 2 cups vegetable broth
- 1 teaspoon hoisin sauce
- 1/2 teaspoon sesame oil
- 1 cup uncooked quinoa
- 1 cup canned black beans - drained, rinsed, and mashed
- 2 eggs
- 1 slice bread
- 2 tablespoons water
- 1 small clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 tablespoons canola oil, or as needed
Instructions :
Prep : 15M | Cook : 8M | Ready in : 41M |
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- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Notes :
- Substitute beef broth for vegetable broth, if desired.
- Substitute garlic powder for minced garlic, if desired.
- Reynolds® parchment can be used for easier cleanup/removal from the pan.
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