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| Skinny Mediterranean Quinoa Salad |
"If you are looking for a super healthy dish that has robust flavor and leaves your guests feeling full without guilt, this is a great accompaniment to any meal or can stand on its own as a vegetarian dish. It is vegetarian, gluten- and dairy-free."
Ingredients :
- 1 eggplant, cut in half
- 1 small yellow onion, finely chopped
- 3 cups water
- 1 1/2 cups quinoa
- 3 large heirloom tomatoes, sliced
- 1/2 cup finely chopped fresh basil
- 1 lemon, juiced
- 1/2 teaspoon sea salt
Instructions :
| Prep : 30M | Cook : 6M | Ready in : 5H50M |
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- Preheat oven to 425 degrees F (220 degrees C). Grease a pie pan; place eggplant in pie pan. Sprinkle onion on top and around eggplant.
- Bake in the preheated oven until eggplant is soft and browned, about 1 hour.
- Bring water to a boil in a 2-quart pot. Stir in quinoa; reduce heat. Simmer, uncovered, until water is absorbed, about 15 minutes.
- Combine heirloom tomatoes, basil, lemon juice, and sea salt in a large bowl. Stir in the warm quinoa, a little at a time, until salad is combined.
- Scoop out warm eggplant, in chunks, from the skin with a spoon; discard skin. Stir eggplant chunks and onion into salad. Cover with plastic wrap.
- Place salad into the refrigerator; chill until flavors combine, about 4 hours.
Notes :
- If available, make this dish with equal parts red and white quinoa.
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