The Best Recipes for Panko-Parmesan Halibut

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Panko-Parmesan Halibut

"This fast-and-easy dish was an instant success at my house, even in my fish-hesitant family. The panko crisps up beautifully, and the halibut is tender, moist, and delicately-flavored. This was inspired, in part, by several Weight Watchers® recipes; I don't know the calories or points exactly, but it's a very simple lean and low-calorie dinner. It pairs well with roasted or stuffed tomatoes (can cook at the same temperature!) and a salad. Serve with lemon wedges."

Ingredients :

• cooking spray
• 1/3 cup plain fat-free Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1/3 cup Italian-style panko bread crumbs
• 2 tablespoons grated Parmesan cheese
• salt and ground black pepper to taste
• 2 (6 ounce) halibut fillets

Instructions :

Prep : 20M	Cook : 2M	Ready in : 40M

• Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil, spray an ovenproof wire rack with cooking spray, and place rack on the prepared baking sheet.
• Whisk yogurt, lemon juice, and Dijon mustard together in a shallow bowl. Stir panko bread crumbs and Parmesan cheese together in another shallow dish.
• Gently dip 1 fillet in yogurt mixture to coat completely; press fillet into bread crumbs. Place coated fillet on the wire rack on the prepared baking sheet. Repeat with remaining fillet.
• Bake fillets in the preheated oven until fish flakes easily with a fork, 18 to 22 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Notes :

• Halibut can be awfully pricey; if seeking a cheaper option, any mild, lean, flaky white fish, such as flounder, sole, or tilapia, would probably do similarly well, though cooking times would vary for smaller fish.
• The recipe is basic, and can adapt to other seasoning styles easily; try it with Herbes de Provence and fresh parsley mixed into plain panko, instead!
• This works fine without a cooking rack, just don't coat the bottom of the fish.
• The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

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