The Best Recipes for Gluten Free Autumn Squash Soup

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Gluten Free Autumn Squash Soup

"This comforting, delicious gluten free pasta soup with squash is perfect for chilly days."

Ingredients :

  • 1 (12 ounce) box Barilla® Gluten Free Elbows
  • 4 tablespoons extra virgin olive oil
  • 1 small onion, diced
  • 2 Granny Smith apples, diced
  • 1 tablespoon dried sage
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 cup whole milk
  • 3 quarts low-sodium chicken broth
  • 1 small butternut squash, diced
  • 1/4 cup unsalted pumpkin seeds
  • Salt and pepper to taste

Instructions :

Prep : 15M Cook : 6M Ready in : 40M
  • In a large soup pot, saute apples with olive oil, onion, sage, nutmeg, cinnamon and cloves for 4-5 minutes or until slightly softened. Season with salt and pepper. Add milk, chicken broth and squash and bring the mixture to a simmer.
  • Cook for approximately 15 minutes or until the squash is nice and soft.
  • In a blender, puree the soup in small batches to achieve a nice, smooth consistency. When finished, transfer the soup back to the pot and bring it back to simmer. Season with salt and pepper.
  • Add the uncooked pasta to the soup and continue to cook for half the amount of time suggested on the pasta package - while stirring frequently.
  • Set the soup aside and let it rest for 25-30 minutes.
  • In a small skillet, toast the pumpkin seeds over medium heat for approximately 5 minutes, or until they are slightly golden.
  • Sprinkle the pumpkin seeds over each bowl before serving.

Notes :

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