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| Easy Banana Chia Blueberry Pancakes |
"This is a fast delicious high protein breakfast packed with antioxidants. It's very adaptable and can be made paleo friendly by omitting the flour. I hope you like it as much as I do! I top mine with organic butter and organic maple syrup or raw organic honey."
Ingredients :
- 1 tablespoon chia seeds
- 1 ripe banana, broken into pieces
- 2 eggs
- 1 tablespoon all-purpose flour
- 1/2 teaspoon dark cocoa powder, or more to taste (optional)
- 1/2 teaspoon ground cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1 pinch sea salt
- 1 tablespoon coconut oil, or more as needed
- 1/4 cup blueberries, or more to taste
Instructions :
| Prep : 10M | Cook : 2M | Ready in : 20M |
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- Blend chia seeds in a blender until powdery, 3 to 5 seconds. Add banana, eggs, flour, cocoa powder, cinnamon, vanilla extract, and sea salt; blend, occasionally scraping sides down, until batter is smooth.
- Heat a skillet over medium heat; add coconut oil. Pour 1/2 of the batter into the hot oil and sprinkle 1/2 of the blueberries onto the batter. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter and blueberries, using more coconut oil if needed.
Notes :
- This is very adaptable, you can add whatever your tastes are, for example: chocolate chips, coconut, walnuts, etc.
- Substitute almond extract for the vanilla extract, if desired.
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