The Best Recipes Black Bean Hummus without Tahini

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Black Bean Hummus without Tahini

"A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week."

Ingredients :

• 1 (15 ounce) can no-salt-added black beans, drained and rinsed
• 1/4 cup fresh cilantro
• 1/4 cup lime juice
• 1 jalapeno pepper, trimmed and seeded
• 1 tablespoon sesame oil
• 4 cloves garlic
• 1 teaspoon ground cumin
• 1/4 teaspoon ground paprika
• 1/4 teaspoon cayenne pepper

Instructions :

Prep : 10M	Cook : 8M	Ready in : 10M

• Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.

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