The Best Recipes FODMAP Stuffed Peppers

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FODMAP Stuffed Peppers

"Tasty turkey-stuffed peppers that follow the FODMAP restrictions."

Ingredients :

• 1 cup chicken broth (such as Progresso™)
• 1/2 cup brown rice
• 6 red bell peppers, tops and seeds removed
• 1 pound ground turkey
• 1/3 cup diced green onion tops
• 1 (14.5 ounce) can diced tomatoes
• 1 pinch dried basil, or to taste
• 1 pinch dried parsley, or to taste
• salt and ground black pepper to taste
• 1 cup shredded Gouda cheese

Instructions :

Prep : 15M	Cook : 6M	Ready in : 2H1M

• Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
• Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.
• Preheat oven to 350 degrees F (175 degrees C).
• Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.
• Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.
• Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.

Notes :

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