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| Soy, Garlic, and Chile Zoodles |
"Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish."
Ingredients :
- 2 zucchini, sliced
- 1 tablespoon coconut oil
- 1 red chile pepper, minced and crushed
- 1 clove garlic, minced and crushed
- 1/2 pound turkey breast, cut into strips
- 1 1/2 cups chopped green beans
- 1 green bell pepper, chopped
- 3 tablespoons soy sauce
Instructions :
| Prep : 25M | Cook : 4M | Ready in : 36M |
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- Cut zucchini into spiral shapes with a spiralizer.
- Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic; cook and stir until fragrant, 3 to 5 minutes. Add turkey; cook, flipping once, until turkey is pale, 4 to 5 minutes.
- Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.
- Mix in zucchini; cook, stirring constantly, until just softened, 2 to 3 minutes.
Notes :
- I used turkey breast but pretty much any meat will work here, and it also gives great freedom with what vegetables you want to add.
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