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Soup La Angelena |
"An excellent soup with no cholesterol and very low in fat. This recipe makes a lot so you can cut it in half or try freezing. This soup freezes so well you can not tell the difference between fresh or frozen"
Ingredients :
- 12 cups water
- 2 large potatoes, peeled and quartered
- 1 (14.5 ounce) can whole peeled tomatoes, mashed
- 1/4 cup pearl barley
- 1/4 cup uncooked white rice
- 2 tablespoons margarine
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 large carrot, diced
- 1 onion, chopped
- 1 large stalk celery, with leaves, finely chopped
- 1/2 cup fresh green beans, cut into 1/2 inch pieces
- 1 large potato, peeled and diced
- 1/2 cup frozen petite peas, thawed
- 1/2 cup broccoli florets
- 1/4 cup barley flakes
Instructions :
Prep : | Cook : 16M | Ready in : |
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- In a large stock pot, add water and 2 large potatoes, peeled and quartered. Bring to boil, then add mashed tomatoes. Cook for 10 minutes, add barley and rice and cook until potatoes are tender.
- Remove potatoes and mash together with margarine, set aside.
- Add salt, pepper, carrots and beans and cook for 10 minutes or until carrots are tender.
- Add onions, cubed potatoes, celery, peas and broccoli and cook for 5 minutes.
- Add the mashed potatoes and stir. Add barley flakes and cook for an additional 5 minutes and serve.
Notes :
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