The Best Recipes for Moroccan Sardine Meatballs

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Moroccan Sardine Meatballs

"High in omega-3s, these are a healthier alternative to regular meatballs!"

Ingredients :

  • 1 (4 ounce) can sardines, drained
  • 2 eggs
  • 2 tablespoons dry bread crumbs
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 1/4 onion, chopped
  • 2 cloves garlic, chopped
  • 1 (14.5 ounce) can canned diced tomatoes
  • 2 tablespoons ground coriander
  • 1/2 teaspoon ground cumin

Instructions :

Prep : 10M Cook : 2M Ready in : 35M
  • Place sardines in a food processor; puree until smooth. Add eggs, bread crumbs, paprika, turmeric, ginger, garlic powder, onion powder, salt, and black pepper. Pulse briefly until well-combined. Shape mixture into small balls.
  • Heat oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 5 minutes. Stir in tomatoes, coriander, and cumin. Reduce heat, cover, and simmer sauce until flavors combine, about 15 minutes. Stir in meatballs and simmer until heated through, about 5 minutes.

Notes :

  • Reynolds® parchment can be used for easier cleanup/removal from the pan.

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