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Moroccan Sardine Meatballs |
"High in omega-3s, these are a healthier alternative to regular meatballs!"
Ingredients :
- 1 (4 ounce) can sardines, drained
- 2 eggs
- 2 tablespoons dry bread crumbs
- 1/2 teaspoon ground paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 1/4 onion, chopped
- 2 cloves garlic, chopped
- 1 (14.5 ounce) can canned diced tomatoes
- 2 tablespoons ground coriander
- 1/2 teaspoon ground cumin
Instructions :
Prep : 10M | Cook : 2M | Ready in : 35M |
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- Place sardines in a food processor; puree until smooth. Add eggs, bread crumbs, paprika, turmeric, ginger, garlic powder, onion powder, salt, and black pepper. Pulse briefly until well-combined. Shape mixture into small balls.
- Heat oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 5 minutes. Stir in tomatoes, coriander, and cumin. Reduce heat, cover, and simmer sauce until flavors combine, about 15 minutes. Stir in meatballs and simmer until heated through, about 5 minutes.
Notes :
- Reynolds® parchment can be used for easier cleanup/removal from the pan.
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