The Best Recipes for Lima Bean Hummus

Trying to find recipes Lima Bean Hummus, the site provides recipes Lima Bean Hummus that an individual need Listed here are the dishes Lima Bean Hummus of which you need

Lima Bean Hummus

"Copycat recipe for Roots lima bean hummus in Asheville, NC!"

Ingredients :

• 3 tablespoons safflower oil, or more as needed
• 2 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 1 tablespoon white vinegar
• 1 1/2 teaspoons tamari (gluten-free soy sauce)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon Celtic sea salt
• 1/2 teaspoon ground black pepper
• 1 clove garlic, minced
• 1 (1x4 inch) piece kombu seaweed (such as Emerald Cove®) (optional)
• 1 pinch cayenne pepper
• 1 3/4 cups cooked lima beans
• 1 tablespoon chopped fresh parsley, or more to taste

Instructions :

Prep : 10M	Cook : 6M	Ready in : 10M

• Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed.

Notes :

• Cook dried lima beans according to directions on label, adding a bit of kombu seaweed (aids in digestion) or use frozen or canned lima beans.
• Substitute 1/2 teaspoon garlic powder for the fresh garlic, if desired. Substitute sun butter for the tahini, if desired.
• Taste and adjust lemon juice or vinegar as needed or add a bit more beans if the flavors are too strong. If you're having difficulty blending you can add a little bit of water, although try not to.

I want to thank visiting our blog. no longer forget to bookmark each of our site, if our web-site provides the best tested recipes.