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Pasta with Spinach Pesto Sauce |
"A healthy, low-fat alternative to high-fat pesto sauce. Can also be made with basil or cilantro."
Ingredients :
- 16 ounces fresh spinach, washed and chopped
- 6 ounces low-fat, firm silken tofu
- 2 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/8 cup low-sodium chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon ground black pepper
- 1 teaspoon Italian seasoning
- 10 ounces fresh mushrooms, thinly sliced
- 6 ounces fresh sliced shiitake mushrooms
- 1/2 cup diced red onion
- 1/4 cup bacon bits
- 1 pound penne pasta
Instructions :
Prep : 30M | Cook : 5M | Ready in : 45M |
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- Cook pasta according to package directions.
- While pasta is cooking, in food processor or blender, combine spinach, tofu, lemon juice, garlic, broth, cheese, pepper, and Italian seasoning, process until smooth. Set aside.
- Spray a large non-stick saute pan with cooking spray. Over medium heat, cook onions and mushrooms until tender. Reduce heat to low, add pesto mixture and heat until hot.
- Toss pasta with sauce and bacon bits. Serve with additional Parmesan cheese, if desired. NOTE: If sauce seems too thick, thin to desired consistency with pasta cooking water or broth.
Notes :
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