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Pasta with Spinach Pesto Sauce

"A healthy, low-fat alternative to high-fat pesto sauce. Can also be made with basil or cilantro."

Ingredients :

  • 16 ounces fresh spinach, washed and chopped
  • 6 ounces low-fat, firm silken tofu
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 1/8 cup low-sodium chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon Italian seasoning
  • 10 ounces fresh mushrooms, thinly sliced
  • 6 ounces fresh sliced shiitake mushrooms
  • 1/2 cup diced red onion
  • 1/4 cup bacon bits
  • 1 pound penne pasta

Instructions :

Prep : 30M Cook : 5M Ready in : 45M
  • Cook pasta according to package directions.
  • While pasta is cooking, in food processor or blender, combine spinach, tofu, lemon juice, garlic, broth, cheese, pepper, and Italian seasoning, process until smooth. Set aside.
  • Spray a large non-stick saute pan with cooking spray. Over medium heat, cook onions and mushrooms until tender. Reduce heat to low, add pesto mixture and heat until hot.
  • Toss pasta with sauce and bacon bits. Serve with additional Parmesan cheese, if desired. NOTE: If sauce seems too thick, thin to desired consistency with pasta cooking water or broth.

Notes :

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