The Best Recipes for Ginger-Turmeric Herbal Tea

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Ginger-Turmeric Herbal Tea

"If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India."

Ingredients :

• 2 cups water
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon chopped fresh ginger
• 1/2 teaspoon ground cinnamon (optional)
• 1 tablespoon honey
• 1 lemon wedge

Instructions :

Prep : 5M	Cook : 2M	Ready in : 20M

• Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.

Notes :

• Maple syrup can be substituted for the honey, if desired.

Related:The Best Recipes for Ginger-Turmeric Herbal Tea

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