The Best Recipes for Gluten-Free Stuffed Zucchini Blossoms (Fior di Zucca Ripieni)

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Gluten-Free Stuffed Zucchini Blossoms (Fior di Zucca Ripieni)

"A delicious, traditional spring recipe from Italy made gluten-free, but great for everyone. These will be a hit at any table!"

Ingredients :

  • 1 cup mozzarella cheese, fresh
  • 3 tablespoons grated Parmesan-Reggiano cheese
  • 10 zucchini blossoms
  • 7 tablespoons rice flour
  • 2 eggs
  • 1/4 cup milk
  • 1/4 cup sparkling water
  • 2 tablespoons sweet rice flour
  • salt and ground black pepper to taste
  • 1 cup oil for frying

Instructions :

Prep : 15M Cook : 5M Ready in : 17M
  • Mix mozzarella cheese and Parmesan-Reggiano cheese together in a bowl until smooth. Stuff 1 tablespoon cheese mixture into each zucchini blossom and pinch the ends closed.
  • Mix rice flour, eggs, milk, sparkling water, sweet rice flour, salt, and pepper together in a bowl. Place stuffed blossoms in flour mixture; toss gently until covered.
  • Heat oil in a saucepan over medium heat. Fry blossoms in oil until crisp and pale golden brown, about 2 minutes. Rest blossoms on paper towels to absorb excess oil.

Notes :

  • To avoid tearing, be gentle while stuffing the delicate flowers.
  • Ricotta cheese can be substituted for mozzarella.
  • This version doesn't use baking powder but you can add a teaspoon to puff the batter like a tempura.
  • There are many variations of this antipasto. Some add a piece of anchovy or even sun dried tomatoes. Use your imagination!
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

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