The Best Recipes for Protein Power Eggs with Mushrooms and Kale

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Protein Power Eggs with Mushrooms and Kale

"This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc."

Ingredients :

1 tablespoon extra-virgin olive oil
1 cup chopped kale leaves
1/2 cup sliced mushrooms
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 eggs
2 egg whites
1 tablespoon milk
cooking spray
1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces
1 tablespoon Sriracha hot sauce
1 sprig fresh parsley (optional)

Instructions :

Prep : 10M	Cook : 2M	Ready in : 20M

Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
Whisk eggs, egg whites, and milk together in a bowl until frothy.
Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.