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| Mason Jar Eggs |
"Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid."
Ingredients :
- 4 eggs
- 4 egg whites
- 1/2 cup plain Greek yogurt
- 2 canning jars
- cooking spray
- 2 cooked sausage links, casings removed and diced
- 1 cup diced red bell pepper
- 1/2 cup shredded spinach in 1/2-inch pieces
- 1 1/2 teaspoons garlic powder
- salt and ground black pepper to taste
Instructions :
| Prep : 20M | Cook : 2M | Ready in : 45M |
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- Preheat oven to 350 degrees F (175 degrees C).
- Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.
- Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.
- Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.
Notes :
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