The Best Recipes for Barley-Oat Chocolate Chip Bars

Trying to find recipes Barley-Oat Chocolate Chip Bars, our own site provides recipes Barley-Oat Chocolate Chip Bars that a person need Listed below are the tested recipes Barley-Oat Chocolate Chip Bars that will you need

Barley-Oat Chocolate Chip Bars

"Trying to develop a healthy alternative to the commercial snack bars."

Ingredients :

  • 1 cup whole wheat flour
  • 1 cup regular rolled oats
  • 1/2 cup brown sugar
  • 1/2 cup barley flour
  • 1/2 cup oat bran
  • 1/4 cup wheat bran
  • 3 tablespoons nonfat dry milk powder
  • 2 tablespoons ground flaxseed
  • 5 teaspoons ground cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 cup honey
  • 5 tablespoons water
  • 1/4 cup olive oil
  • 1 teaspoon vanilla extract
  • 1 cup chocolate chips
  • 1 cup chopped walnuts
  • 1 cup shredded coconut

Instructions :

Prep : 15M Cook : 16M Ready in : 45M
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Mix whole wheat flour, rolled oats, brown sugar, barley flour, oat bran, wheat bran, nonfat dry milk powder, flaxseed, cinnamon, baking powder, and baking soda together in a bowl. Add honey, water, olive oil, and vanilla extract to flour mixture and mix well; fold in chocolate chips, walnuts, and coconut.
  • Place dough in the center of the prepared baking sheet and cover with waxed paper. Roll a rolling pin over dough to spread onto the entire baking sheet. Remove waxed paper.
  • Bake in the preheated oven until set, about 20 minutes. Remove baking sheet from oven and allow to cool slightly for 5 minutes. Slide parchment paper onto a work surface and cut into bars. Transfer bars to a wire rack to cool completely.

Notes :

  • If you can not find barley flour you can make your own by grinding pearled barley in a spice/coffee grinder.
  • If you measure the honey in the same measuring cup as the oil it pours out much easier.

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