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Barley-Oat Chocolate Chip Bars |
"Trying to develop a healthy alternative to the commercial snack bars."
Ingredients :
- 1 cup whole wheat flour
- 1 cup regular rolled oats
- 1/2 cup brown sugar
- 1/2 cup barley flour
- 1/2 cup oat bran
- 1/4 cup wheat bran
- 3 tablespoons nonfat dry milk powder
- 2 tablespoons ground flaxseed
- 5 teaspoons ground cinnamon
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 cup honey
- 5 tablespoons water
- 1/4 cup olive oil
- 1 teaspoon vanilla extract
- 1 cup chocolate chips
- 1 cup chopped walnuts
- 1 cup shredded coconut
Instructions :
Prep : 15M | Cook : 16M | Ready in : 45M |
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- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Mix whole wheat flour, rolled oats, brown sugar, barley flour, oat bran, wheat bran, nonfat dry milk powder, flaxseed, cinnamon, baking powder, and baking soda together in a bowl. Add honey, water, olive oil, and vanilla extract to flour mixture and mix well; fold in chocolate chips, walnuts, and coconut.
- Place dough in the center of the prepared baking sheet and cover with waxed paper. Roll a rolling pin over dough to spread onto the entire baking sheet. Remove waxed paper.
- Bake in the preheated oven until set, about 20 minutes. Remove baking sheet from oven and allow to cool slightly for 5 minutes. Slide parchment paper onto a work surface and cut into bars. Transfer bars to a wire rack to cool completely.
Notes :
- If you can not find barley flour you can make your own by grinding pearled barley in a spice/coffee grinder.
- If you measure the honey in the same measuring cup as the oil it pours out much easier.
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