The Best Recipes Honduran Baleadas

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Honduran Baleadas

"In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour – though sometimes corn – tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco."

Ingredients :

  • Tortillas:
  • 2 cups all-purpose flour
  • 1 cup water
  • 1/2 cup vegetable oil
  • 1 egg
  • 1/2 teaspoon salt
  • Filling:
  • 2 cups refried beans, warmed
  • 1 avocado, sliced
  • 1/2 cup crumbled queso fresco (fresh white cheese)
  • 1/4 cup crema fresca (fresh cream)

Instructions :

Prep : 25M Cook : 8M Ready in : 47M
  • Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
  • Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
  • Stretch each ball of dough into a thick tortilla.
  • Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
  • Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.

Notes :

  • Substitute lukewarm milk for the water if desired.

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