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Easy Beef Heart Skewers |
"Beef heart is a dense muscle that takes well to a good acidic marinade. This simple marinade tenderizes and really complements the flavorful meat. Add the smoky heat of a charcoal grill and you've got another arrow in your recipe quiver."
Ingredients :
- 6 bamboo skewers, or more as needed, soaked in water for 30 minutes
- 2 pounds beef heart
- Marinade:
- 2 tablespoons whole-grain mustard
- 2 tablespoons steak sauce (such as Picapeppa®)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon chopped fresh rosemary
Instructions :
Prep : 10M | Cook : 8M | Ready in : 2H48M |
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- Soak skewers in a bowl or water for at least 30 minutes. Drain water.
- Trim the tough outer layer from the beef heart on a work surface using a fillet knife. Cut beef into 1/2-inch wide strips.
- Whisk mustard, steak sauce, olive oil, balsamic vinegar, and rosemary together in a bowl and pour into a resealable plastic bag (such as Ziploc(R)). Add beef skewers, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 4 hours, turning occasionally.
- Preheat grill for medium heat and lightly oil the grate. Remove beef from marinade and discard marinade. Thread beef onto skewers.
- Cook beef skewers on the preheated grill until well browned and firm to the touch, 4 to 5 minutes per side.
Notes :
- The beef heart has many little segments that can naturally be divided into bite-sized pieces. Just cut into 1/2-inch wide strips to the best of your ability.
- Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
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