The Best Recipes for Bean and Sunflower Hummus

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Bean and Sunflower Hummus

"This is another great vegan recipe that is good with pita or vegetables or as a spread."

Ingredients :

• 1 cup cooked pinto beans
• 1 cup raw sunflower seeds
• 1/2 cup chives
• 1/4 cup fresh lemon juice
• 1/2 teaspoon Himalayan pink salt
• 1/2 teaspoon cayenne pepper
• water as needed

Instructions :

Prep : 5M	Cook : 8M	Ready in : 5M

• Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

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