The Best Recipes for Cheesy Grain-Free Protein Muffins

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Cheesy Grain-Free Protein Muffins

"A great grain-free 'bread' recipe, this muffin is light and eggy and would make a great breakfast muffin or lunch side. Great for those with grain or gluten intolerance."

Ingredients :

  • 4 eggs
  • 1/4 cup butter, melted
  • 1/4 cup water
  • 1/4 teaspoon sea salt
  • 1/3 cup almond flour
  • 1/4 cup flax seed meal
  • 1/4 teaspoon baking soda
  • 1/4 cup shredded Cheddar cheese (such as Sargento® Chef Blends® Shredded 4 State Cheddar® Cheese), plus more for sprinkling
  • 2 tablespoons chopped fresh thyme

Instructions :

Prep : 10M Cook : 12M Ready in : 23M
  • Place oven rack in the middle row. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups.
  • Combine eggs, butter, water, and sea salt in a bowl. Sift almond flour, flax meal, and baking soda into egg mixture while continually stirring. Add Cheddar cheese and thyme; stir until batter is well combined. Spoon batter into the prepared muffin cups. Sprinkle extra Cheddar cheese over each muffin.
  • Bake in the preheated oven until golden on top, 13 to 14 minutes.

Notes :

  • Watch carefully while baking - nut flours burn easily.

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