The Best Recipes for Tofu Meatballs with No Fat Added

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Tofu Meatballs with No Fat Added

Vegan meatballs. Super healthy, low calorie, and very versatile. The mix of grains and flours is very flexible - use whatever you have on hand. The seasonings could easily be altered to make this recipe suitable for any ethnicity. I usually serve them over spaghetti with a simple red sauce on top. You can make it into a meatloaf instead of meatballs.

Ingredients :

• 1 (14 ounce) package firm tofu (such as Nasoya(R) Lite Firm), drained
• ¼ cup cornmeal
• ¼ cup rolled oats
• ¼ cup oat bran
• ¼ cup ground flax seeds
• 2 tablespoons Dijon mustard
• 1 ½ tablespoons steak seasoning (such as Mrs. Dash(R))
• 1 tablespoon soy sauce
• 1 tablespoon vegan Worcestershire sauce
• 2 teaspoons smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon liquid smoke
• ½ teaspoon brown sugar
• fresh cracked black pepper, or to taste
• 8 ounces mushrooms, grated, or more to taste
• 1 onion, minced
• 1 clove garlic, minced, or more to taste
• 1 bunch parsley, minced
• 1 splash dry red wine, or as needed

Instructions :

Prep : 35M	Cook : 48 meatballsM	Ready in : 1H46M

Notes :

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