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Orange Flax Power Bites |
"These citrus power bites will give you fuel to last all day. Loaded with flax, wheat flour, nuts, and berries, these are great for a morning on the run, or for a snack throughout the day."
Ingredients :
- cooking spray (such as Pam®)
- 1 1/2 cups whole wheat flour
- 1 cup brown sugar
- 3/4 cup wheat and barley nugget cereal (such as Grape-Nuts®)
- 3/4 cup ground flax seeds
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- 1 teaspoon salt
- 2 cups apple chunks
- 4 egg whites
- 3/4 cup skim milk
- 1/2 cup shredded carrot
- 1/4 cup raisins
- 1/4 cup sweetened dried cranberries (such as Craisins®)
- 1/4 cup chopped walnuts
- 1/4 cup chopped pecans
- 1 tablespoon grated orange zest
- 1 teaspoon orange extract
Instructions :
Prep : 20M | Cook : 12M | Ready in : 32M |
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- Preheat oven to 350 degrees F (175 degrees C). Grease a mini Bundt(R) cake pan with cooking spray.
- Combine flour, brown sugar, cereal, ground flax seeds, baking soda, cinnamon, and salt in a large bowl. Add apple chunks, egg whites, milk, carrot, raisins, cranberries, walnuts, pecans, orange zest, and orange extract; beat with an electric mixer until batter is blended.
- Scoop heaping spoonfuls of batter into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 12 to 15 minutes.
Notes :
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