Popular Recipes Tofu Nuggets with Maple-Mustard Dipping Sauce

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Tofu Nuggets with Maple-Mustard Dipping Sauce

Extra-firm tofu and breading give these nuggets the texture of real chicken, and the sauce is just a yummy bonus.

Ingredients :

• 1 (14 ounce) package extra-firm tofu
• 3 tablespoons low-sodium soy sauce
• ¾ cup dry fine whole-wheat bread crumbs
• 2 teaspoons onion powder
• 1 teaspoon garlic powder
• ½ teaspoon dried thyme, crumbled
• olive oil cooking spray
• ½ cup smooth Dijon mustard
• ¼ cup pure maple syrup
• 2 tablespoons canola oil

Instructions :

Prep : 15M	Cook : 4 M	Ready in : 30M

Notes :

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