The Best Recipes for Buffalo Flounder Fillets

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Buffalo Flounder Fillets

"This Buffalo-chicken style fish is gluten-free and delicious. It is also good with shrimp. It is great served with the quinoa and black beans recipe by 3LIONCUBS on this site."

Ingredients :

3 (4 ounce) flounder fillets
1/2 cup cayenne pepper sauce (such as Frank's® RedHot®)
1 cup corn flour
3 tablespoons butter
3 tablespoons extra-virgin olive oil
6 tablespoons chunky blue cheese dressing

Instructions :

Prep : 10M	Cook : 3M	Ready in : 1H16M

Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator, at least 1 hour.
Place corn flour in a shallow pan. Remove fillets, reserving marinade in the bag, and carefully dredge in the corn flour one at a time, coating completely and transferring to a plate.
Dip each coated fillet back into the marinade, dredge again in corn flour, and dip in the marinade again. Repeat with remaining fillets.
Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown, about 3 minutes. Flip fillets carefully with a wide, nonstick spatula and cook until second side is browned, about 3 minutes more. Serve with blue cheese dressing.