Tasty Recipes Buckwheat Cereal with Mushrooms and Onions

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Buckwheat Cereal with Mushrooms and Onions

"Buckwheat is a healthy side dish containing all 9 of the essential amino acids. It's very popular in Europe. Buckwheat is gluten free, as it's not a grain. This recipe is not as quick as a plain basic way to cook buckwheat, but it's so worth it and smells and tastes so good. Serve hot with a small piece of butter on top."

Ingredients :

  • 1 cup buckwheat groats
  • 1 tablespoon olive oil, or to taste
  • 1 onion, diced
  • 1 carrot, diced
  • 1/2 pound mushrooms, diced
  • 1 tablespoon butter, or to taste
  • 2 cups water
  • salt and ground black pepper to taste

Instructions :

Prep : 15M Cook : 4M Ready in : 55M
  • Rinse buckwheat with cold water in a colander; drain.
  • Heat a skillet over medium heat; cook and stir buckwheat until toasted and fragrant, 5 to 10 minutes. Transfer to a bowl.
  • Heat olive oil in the skillet over medium heat; cook and stir onion and carrot until onion is golden, 5 to 10 minutes. Add mushrooms; cook and stir for 5 minutes more.
  • Melt butter in a pot over medium heat; add buckwheat and stir to coat. Add onion mixture, water, salt, and pepper; bring to a boil. Reduce heat, cover pot, and simmer until liquid is absorbed, about 20 minutes.

Notes :

  • Toasting the buckwheat in step 2 is optional. It will give the cereal a more intense buckwheat flavor.
  • Substitute broth for the water, if desired.

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